About Me

Welcome to runfreedc.com, my blog about fitness, nutrition, and everything health-related! A bit about me so you know where I’m coming from. I was born and raised in Bethesda, MD and attended Bethesda Chevy Chase High School (graduated in 2004). I went to college at the University of Mary Washington in Fredericksburg, VA and graduated in 2008. I currently work at LiveHealthier, a company that specializes in workplace wellness programs. I recently graduated with my Masters in Health Promotion Management from American University, with a concentration on nutrition education. I love learning about nutrition and physical activity and trying to make that complicated information easy to understand and to apply to daily life. So take a look around, please feel free to give me any feedback you have, and share runfreedc with anyone who you think may enjoy it. Thanks for reading!


3 Responses to About Me

  1. sarah browne says:

    You’re inspiring me to tape up my bum knee and get back out there. Keep writing!

  2. Hey Tommy..I was directed here by a fellow Mary Wash’er! I graduated in 2008 from UMW too and am studying to become a Registered Dietitian at JMU. I also started a blog to put my healthy ideas out there…www.annasadventuresinhealth.wordpress.com. Very cool blog…I lived outside DC after UMW and it was an awesome place to run and be active! Keep up the good work!

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